Hãy quên BMI, đã có cách chính xác hơn để đo chỉ số sức khỏe

Chỉ số BMI đã không còn chính xác. (Ảnh: Shutterstock).

Một phép đo mới đã được các nhà khoa học phát hiện ra, và nó giải quyết được những nhược điểm của phép đo BMI cũ.

Khi đến phòng khám, lúc bạn bước xuống khỏi chiếc cân, có lẽ các bác sĩ sẽ chỉ ngay cho bạn một biểu đồ đầy màu sắc về chỉ số khối cơ thể của bạn, hay được gọi đơn giản hơn là BMI.

Phương pháp này đo lường chất béo của cơ thể dựa trên trọng lượng của bạn trong mối tương quan với chiều cao.

Chỉ số BMI đã được tìm thấy từ những năm 1830. Nhưng mặc dù phổ biến, hiện tại BMI được cho là thước đo tương đối thô thiển. Rất may, các nhà nghiên cứu đã tìm ra một giải pháp thay thế. Phép đo mới này giải quyết được vấn đề lớn nhất của BMI.

Gần đây, một nhóm các nhà nghiên cứu ở Bệnh viện Mayo Clinic, bang Minesota (Hoa Kỳ) đã công bố một phương pháp đo mới gọi là Body Volume Indicator (BVI). Đây là công cụ mới giúp tính toán được sự tăng trưởng của cơ thể mỗi người.

Về cơ bản, việc đo lường được sử dụng ở đây là thiết lập một tỷ lệ so sánh tổng thể giữa khối lượng cơ thể với khối lượng mỡ bụng của bạn. Phép đo này có thể thực hiện được bằng tay hay nhờ vào ứng dụng điện thoại.


Đo sức khỏe bằng Body Volume Indicator (BVI)..

Ông Jose Medina Inojosa – nhà nghiên cứu tim mạch dự phòng tại Mayo Clinic, phát biểu trên Business Insider: Mặc dù nghe có vẻ kỳ quặc nhưng vòng eo của chúng ta lại có thể nói lên nhiều điều về sức khỏe. Nó được xem là một trong những bộ phận quan trọng nhất phản ánh lối sống của mỗi người.

Một số nghiên cứu đã ghi nhận mối liên quan giữa lượng chất béo ở bụng và nguy cơ mắc bệnh tim và bệnh tiểu đường loại 2.

Trong một nghiên cứu có quy mô lớn vào năm 2012, các nhà nghiên cứu đã xem xét dữ liệu của hơn 340.000 người châu Âu và phát hiện ra rằng, những người thừa cân và có vòng eo rộng từ 34,5 inch (87,63cm) trở lên đối với phụ nữ và 40 inch (101,6cm) trở lên đối với nam giới thì cũng có nguy cơ mắc bệnh tiểu đường loại 2 giống như những những người bị béo phì lâm sàng.

Một trong những nhược điểm lớn nhất của chỉ số BMI là thực tế nó không tính đến lượng chất béo tồn đọng trên bụng của mỗi người. Tất cả các phép đo của nó chỉ xoay quanh chiều cao và cân nặng. Đó là lý do tại sao những người gầy nhưng có nhiều cơ bắp có thể có chỉ số BMI được xem là “thừa cân”. Vì vậy, BVI là một bước tiến quan trọng để giải quyết những vấn đề này, góp phần làm cho các phép đo được chính xác hơn, Medina Inojosa nói.

Tuy nhiên cho đến giờ, các nhà khoa học vẫn không chắc về việc tại sao lượng mỡ dư thừa ở phần giữa mỗi người lại dẫn đến những kết cục tiêu cực về sức khỏe. Các nhà nghiên cứu nghĩ điều này liên quan đến chất béo trong cơ thể, được gọi là chất béo nội tạng. Nó có khả năng cản trở hoạt động bình thường của các cơ quan nội tạng của chúng ta.

Các chuyên gia y tế cộng đồng từ nhiều năm nay đã nói rằng BMI không phải là một công cụ hoàn hảo để đo đếm sự cân đối của cơ thể. Và họ muốn có một thước đo chính xác hơn, tốt hơn là nó nên được cải thiện với việc thêm vào chu vi của vòng eo.

“Đối với sức khỏe, vấn đề không phải là bạn cân nặng bao nhiêu mà là bạn có bao nhiêu mỡ bụng”, những sinh viên thuộc trường Y Harvard viết trên blog Sống Khỏe (Staying Healthy) vào năm 2005.

Những nhà nghiên cứu tạo ra chỉ số BVI cũng đã hợp tác với công ty công nghệ về hình ảnh con người – Select Research, để tạo ra một ứng dụng tương ứng dùng để so sánh hình ảnh của một người chụp từ góc nghiêng với hình ảnh chụp thẳng. Tất cả hình ảnh này để phục vụ việc ước tính tỷ lệ BVI.

Medina Inojosa cho biết: “Bằng cách đo trọng lượng và chất béo trong cơ thể, BVI cung cấp một công cụ chẩn đoán mới đầy tiềm năng”.

BMI (Body Mass Index) chính là chỉ số cơ thể được các bác sĩ và các chuyên gia sức khỏe sử dụng để xác định tình trạng cơ thể của một người nào đó có bị béo phì, thừa cân hay quá gầy hay không.

Thông thường, người ta dùng để tính toán mức độ béo phì. Nhược điểm duy nhất của chỉ số BMI là nó không thể tính được lượng chất béo trong cơ thể – yếu tố tiềm ẩn các nguy cơ liên quan đến sức khỏe trong tương lai.

 Theo khampha

Nguồn: http://khoahoc.tv/hay-quen-bmi-da-co-cach-chinh-xac-hon-de-do-chi-so-suc-khoe-81031

Forget BMI – We Finally Have a More Accurate Way to Measure a Healthy Weight

BMI is so outdated.

ERIN BRODWIN, BUSINESS INSIDER

2 MAY 2017

After you hopped off the scale at your last doctor’s visit, your physician might have showed you a colourful chart of your body mass index, or BMI.

The method, a measure of body fat based on your weight in relation to your height, can be traced back to the 1830s and, despite its popularity, is now understood to be a relatively crude measure of fitness.

Thankfully, there’s finally an alternative – and it solves the biggest problem with the BMI.

On May 1, a team of Mayo Clinic researchers released the Body Volume Indicator, or BVI, a new tool that could transform how we size ourselves up.

The measurement is essentially a ratio comparing your total body volume to the volume of your abdomen, a measurement that can be taken manually or using an app.

While it might sound odd, our waists can provide key insight into our health, Jose Medina Inojosa, a preventive cardiology research fellow at the Mayo Clinic, tells Business Insider.

Several studies have documented a link between high amounts of abdominal fat and an increased risk of heart disease and type 2 diabetes.

In a large 2012 study, researchers looked at data from more than 340,000 Europeans and found that people who were overweight and also had large waists of 34.5 inches (87.63 cm) or more for women, and 40 inches (101.6 cm) or more for men, had nearly the same risk of developing type 2 diabetes as people who were clinically obese.

One of the most perilous pitfalls of BMI is the fact that it doesn’t account for fat carried around their abdomen. All it measures is height and weight, which is why some lean people with large amounts of muscle can have a BMI that would qualify them as ‘overweight’.

BVI is an important step toward answering some of these concerns, Medina Inojosa says.

Scientists still aren’t sure why excess fat around our middles is connected to negative health outcomes, but they think it has to do with how fat inside the body, known as visceral fat, may interfere with the normal functioning of our internal organs.

Public health experts have known for years that the BMI wasn’t a perfect tool for measuring physical fitness and that an improved metric should incorporate waist circumference.

“For health, the issue is not how much you weigh, but how much abdominal fat you have,” the folks at Harvard Medical School wrote on their Staying Healthy blog in 2005.

The researchers behind the BVI also teamed up with body imaging technology company Select Research to create a corresponding app that compares an image of a person taken from the side with an image of them head-on to estimate the BVI ratio.

“By measuring weight and body fat with a focus on the abdomen,” Medina Inojosa says, the “BVI offers a new, enhanced potential diagnostic tool”.

This article was originally published by Business Insider.

Source: https://www.sciencealert.com/there-s-now-a-simple-and-more-accurate-way-to-determine-whether-your-weight-is-healthy

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